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If you are like the majority of people who come here you have found out about the Fat Burning Furnace program by Rob Poulos, which is also commonly known as the “15 minute miracle”. I want to tell you right now that you are not the only one looking at this solution right now, becuase thousands are coming to this site each month trying to learn more about Rob Poulos methods.
So let’s not waste time and dig into discovering more about what the 15 minute miracle really is and try to find out if it really is a good “push button” solution. I’ve downloaded the program and watched the upgraded videos over and over again now, and have performed the workout for a few weeks now.
I was like you, skeptical… But since Fat Burning Furnace comes with a 60-day money back guarantee I purchased and downloaded the program to see if I got anything of value in the package. Of course I was looking for obvious signs that the program was a scam, such as “not delivering the product”, “not getting anything”, “not being able to refund” among other things, but those seemed most important.
When I looked inside the package I found that I had a HUGE, 142-page eBook with images, graphs and solid explanations of how to perform the 15 minute miracle workout. The 15 minute miracle, as I discovered it was actually just Rob’s way of saying “Put your metabolism into high gear by performing a set of high intense resistance training for 15 minutes”. I really liked the name, since the workouts were short, but might not appeal to everyone! They can be hard if you do not like to push yourself.
After you’ve read about what the 15 minute miracle is and that the “Fat Burning Furnace” is actually your body as a turned on “fat burning machine”, then you get to know HOW you are supposed to make this happen by doing the workouts.
You will find a section for the workouts leveled at:
- Beginner
- Intermediate
- Advanced
There is also a set of videos when you upgrade to the “Blowtorch Body Blaster Workout”, which I recommend if you are more visual person. It might not be easy to understand all exercises from just images all the time.
The “Real Question” Revealed: Does This Work or Not?
The real question I find my self asking and wondering (when I first got the program, and before putting it to the test) was wheter or not this method actually works, not if I got the information I ordered. I obviously did. I wanted to dedicate a section here to just explaining the theory and application of the 15 minute miracle in detail.
Your body is the “Fat Burning Furnace” Rob is talking about, but you can only “ignite it” when the “special button is pushed”, ok, this is kind of hypey sales talk for saying, “perform a pretty intense workout routine for 15 minutes.”
When you perform this workout, the “button is pushed” and your body goes to work. The button is a 15 minute High Intense Resistance Training workout that is designed to help you increase muscle mass and increase the natural metabolism, also known as “Basic Metabolic Rate” (BMR)
So What Is High Intense Resistance Training And How Do I Burn Fat Fast With It?
It’s actually proven as one of the few methods that will help you build lean muscle in a short period of time. The truth behind losing a lot of fat is not “running” or doing “massive amounts of cardio”, because what you are doing is basically only burning calories while you are acitvely performing the workout, but with HIRT you are burning fat 24/7 since you are putting your muscles in fat burning mode.
You don’t want to get lured in by fad diets either. They do not help you lose FAT, but might help you lose “water”. The ultimate goal is to have more muscle mass than you have now, since each pound of fat can burn as much as 40-50 calories per day even while at rest.
The theory behind Fat Burning Furnace is to activate your muscles to work in your favor… Rob shows you that the more muscle you have, the more fat you’ll burn at rest, period.
So the secret in Fat Burning Furnace is to ignite your body to burn fat by stimulating your muscles to constantly grow 24/7. This can only be done by weigh training, but not any weight training… It has to be resistance training of High Intensity and not your “traditional workout”. He shows how you can get your workout done in just 15 minutes instead of 1 hour saving you massive amounts of time.
Rob speaks about how high intensity makes your body “tick” and HAS TO RESPOND, by increasing the size of the muscle, thus allowing you to burn more fat.
What Is My Experience With The Fat Burning Furnace Program?
As somebody who tries various fat burning programs with the intention of finding ones that are as effective as possible in order to help me get more time out of the week in order to keep up with life, I really found a 15 minute workout to be really, really interesting. I had to try it be able to recommend it as strongly as I am, so I have performed the workout a few times the last couple weeks.
After the first time I did it I felt my muslces burning so badly that I could just feel the muslces craving energy and I felt upbeat and energetic afterwards. I am feeling how they keep building up in strength because I am able to lift more now than when I started, and I am able to increase the weight at a rapid pace too. My muscles feel soar at times, but it’s worth it.
I also performedthe “body weight workout”, since I didn’t have all the equipment needed at home a few times, and that too really was an eye opening experience for me. I could feel a deep burn and my muslces felt active all day.
I simply had to do 7-12 various exercises performed 1 time until failure with a weight that I could do 8-10 to the point of failure. He shows you this in detail so don’t worry! Anyway, just wanted to give you a heads up on the kind of fat burning plan you are getting yourself into here. Take care and good luck with it!
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